I went on a podcast!

The lovely Ellie at @feelfituk has a podcast called #projectbodyconfident and she invited me on to talk about transgenerational patterns in health and fitness, how things in sport and nutrition have changed since my Gran and my Mum were younger. We had a really interesting chat, and now its all up online!

You can find the podcast on apple podcasts, and our episode is also on YouTube:


Let me know what you think!

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